Thanks for being here!
Feel free to take a look around; make yourself at home. :)
You're here for a reason. Each of our journeys is complex and unique in its own way. Regardless of where you are on yours, I'm so proud of you for taking the next step towards living a happier, healthier, and more fulfilled life. I sincerely hope for the opportunity to get to know you.
"Our life is what our thoughts make it."
Holistic Health Services
I offer a variety of services and the positive reinforcement you need to concentrate on reaching all of your health and wellness goals. Take a look at some of the services below. If you're not sure which one is for you, reach out on my contact page for a short, complimentary phone consultation!
See "Pricing" page for cost information.
Our sessions can include:
Nutrition and diet support
Bach flower recommendations
Muscle Response Testing (MRT)
Detox and cleanse guidance
Feminine cycle support
We'll walk through your current lifestyle habits from physical, mental, emotional, and spiritual perspectives. You'll receive a detailed plan for improvement based on a professional and holistic analysis of your wants and needs. To keep you in the groove, the session will be followed up with a complimentary check-in and 2 weeks of unlimited online access to my expertise, support, and motivation!
Life Coach Session
Does life keep throwing curveballs your way? If you're feeling overwhelmed with life's responsibilities and always seem to be one step behind everyone else, this session is for you. Together, we'll dive into the difficulties of life when it just seems to be moving too fast. Whether it's relationship do's and don'ts, time-management skills, resources for exploring spirituality and religion, or a crash course on building a striking resume, this Life Coach Session will be the missing puzzle piece you need to finally start building the life you truly deserve.
Have you always dreamed of having a beautifully curated wardrobe that you'd love to style from every day? Do you need guidance on building a minimalistic and versatile closet? Your wardrobe should be a reflection of your personality, quirks, and values. Let's build your dream closet together today!
Are you passionate about conscious consumerism? Do you worry about the environmental impact of your shopping habits? If you want to start living a more eco-friendly life but just don't know where to start, this session is for you. Let's tackle the meaningful challenge of living a life that gives back to Mother Earth.
Are you sick of looking at a drab bedroom? Does your living room need a refresh? If you come home to a space that leaves you feeling uninspired and overwhelmed, this session is for you. Let's bring elements of light, color, and feng shui to the spaces in your home that need it most.
These nourishing salves are the two homemade recipes I constantly keep stocked in my own home. I source the ingredients from natural health food stores and/or local artisans, prioritizing ethical, sustainable, & locally sourced materials.
I was born in Kansas and grew up with a constant love for art, music, and nature. Whether it was making mud pies with my siblings or taking hiking trips with friends, I was always involved in enjoying and exploring the wonder and beauty of nature. After studying music in higher education for 3 years, I decided to make music a hobby and am now pursuing my love for nature.
With a background in herbal medicine through the Herbal Academy and a certification in holistic health coaching from Trinity School of Natural Health, I've fallen deeper in love with making my dreams a reality: providing my own holistic health care services to those seeking peace, healing, and healthy lifestyle changes.
In my free time, I enjoy rock climbing, kayaking, caring for my cuddly shih-tzu, writing music, pursuing a license in massage therapy, and spending time making unforgettable memories with family and friends. I hope you enjoy my site and consider reaching out!
My Core Values
As a daughter, sister, friend, coach, and human being, my core beliefs guide my approach to every aspect of my life from relationships to career:
I believe in the inherent goodness and value of every human life from birth to death.
I believe we have particular responsibilities as stewards of the earth, ourselves, and each other.
I believe in our sovereign power to create the lives we deserve to live.
Get in Touch
Courtney's Crunchy Corner offers a variety of holistic health and wellness services from homeopathic recommendations to 1-on-1 life coaching sessions.
Not sure which healing session is for you? Already know which one to book? Reach out to start your health journey today.
I can't wait to chat with you!